Banana Oat Bites

Makes 50 bites

Ingredients

  • 7 bananas, mashed
  • 7 cups rolled oats (gluten-free if required)
  • 3/4 almond butter
  • 3/4 cup maple syrup or honey
  • 6 tablespoons raisins, chocolate chips, or minced dried fruit
  • 2 teaspoons cinnamon
  • Optional: add a pinch of salt to taste
  • Optional: if desired, add nuts or seeds in Step 2.
Banana Oat Bites

Directions

  1. Peel bananas and place them in a bowl. Mash them with a fork or potato masher.
  2. Add all remaining ingredients and mix with a spoon or spatula until everything is well combined.
  3. Use a tablespoon or a melon baller to scoop out small bits of dough. Roll each scoop between your palms into ping-pong ball sized bites.
  4. Refrigerate for at least 2 hours or until firm.
  5. Enjoy!

Notes

Fun Facts